Per 1 Cup: 150 calories; 0.5 g sat fat (3% DV); 290 mg sodium (12% DV); 16 g total sugars. Crunch-a-tize me Cap'n. This package is sold by weight, not volume. Some settling may have occurred during shipping and handling. capncrunch.com. Smartlabel. Scan for more food information or call 1-800-234-6281. Parents - for more product information visit us at: capncrunch.com. We're here to help. capncrunch.com or 800-234-6281 Please have package available when calling. Try all 3 great flavors! Cap'n crunches crunch berries. Cap'n Crunc's Peanut Butter Crunch. Ooops! All berries.
